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What I Help With

Areas of Focus

Wherever you are in your journey, therapy can meet you there. These are some of the areas I most often support.

  • Parenting & Family Life

    Parenting can be deeply meaningful and incredibly challenging at the same time. I support parents who are navigating emotional overwhelm, behavioural concerns, co-parenting challenges, family transitions, and the unique experience of raising neurodivergent children.

  • ADHD, Autism & Neurodivergence

    I work with neurodivergent individuals, parents, and families seeking a deeper understanding of themselves and their relationships. My approach is neuroaffirming, strengths-based, and grounded in compassion rather than correction.

  • Anxiety & Emotional Overwhelm

    Anxiety can show up as overthinking, perfectionism, self-criticism, people-pleasing, irritability, or feeling constantly “on.” Together, we explore both practical tools and the deeper roots of anxiety.

  • Women & Identity

    Many women find themselves carrying invisible emotional loads while caring for everyone else around them. Therapy can provide space to reconnect with your needs, boundaries, values, and sense of self.

  • Life Transitions & Immigration

    Major life changes can bring uncertainty, grief, and questions about identity and belonging. Whether you are adjusting to parenthood, career changes, relationship shifts, or immigration experiences, therapy can help you move through these transitions with greater clarity and support.